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Scarpa ZG 65 GTX Hiking Boot - Womens
The Scarpa Women's ZG65 Hiking Boot is part of Scarpa's ground-breaking Zero Gravity (ZG) series of light hikers, destined for long day hikes or light multi-day treks in temperate climates. Specifically designed to fit a woman's foot, the ZG65's unique, 'extra low density' polyurethane midsole offers unbelievable weight savings and pillowy shock-absorption. This streamlined boot is designed on a women's last and is built for a women's foot to provide a flawless fit. In keeping with Scarpa's Italian craftsmanship, the ZG65 includes a bomber, super grippy Vibram outsole for Velcro-like trail traction. The comfortable, breathable upper is surrounded in highly-breathable waterproof Gore-Tex XCR, and is reinforced with supportive suede leather. Close-to-the-toe lacing wraps the foot in a precise fit every time you don these bomber boots, while mesh panels around the ankles and forefoot offer supreme comfort and mobility. A rugged toe rand rounds out the Scarpa ZG65 nicely.
$139.90 
Great boots
New brand for me. Vasque Sundowners were getting worn out after 10 years so I thought I'd try a lightweight alternative for dayhikes. These boots are very comfortable and seem to be built to last. Had them out for a few long hikes and fit continues to improve. Gore-tex XCR keeps your feet warm and dry even in PN mud and drool.
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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