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Salomon XA Raid 3D Shoe - Women's
The Salomon XA Raid 3D running shoe for women takes a step forward in adventure racing footwear. Designed by the forerunners of adventure racing gear, the Salomon XA Raid 3D combines the Advanced Chassis system with close-to-the-ground construction for stability. This system stabilizes your feet over uneven terrain, without losing energy from your stride. You get a better feel for the trail without wasting energy on extra stabilizing movements. The asymmetrical ankle collar protects you from chafing with the opposite heel and rocks. Built on the Adidas Trail Response last, the 3D has a low-bulk fit that's complemented by asymmetrical Quickfit lacing. Protective heel and toecaps provide security.
$109.95 
Love those Solomon's
I've had Solomon shoes before and keep coming back. I couldn't wait to get my new Solomon XA Raid 3-D shoes. They are most comfortable. I am usually a 7 and possibly could have used a 6 1/2. In any case, I've put quite a few miles on them already. I love the speed laces. These are light and I don’t have any problems with my feet sweating. I highly recommend them.
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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