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Salomon Extend Low - Women's
The Salomon Extend Low women's hiking shoe is a torsionally soft shoe for low-impact hikes on moderate terrain. With the Advanced Chassis stability system, the Extend Mid protects your feet for longer trail hikes. The Extend provides cushion to reduce fatigue, and a grippy sole that will keep you right side up. A narrower last reduces the bulk and increases the secure fit of this light hiker.
$84.95 
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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