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Lowa Tempest II Lo Hiking Boot - Womens
The Lowa Tempest II Lo Hiking Boot for Women is Lowa's most versatile outdoor shoe. It's good for light hiking, scrambling on rocks, and urban hikes to class or work. The Vibram sole has enough bite to take you confidently through the woods and the suede upper enough style to wear to work. A climate control insole uses the natural pump action of your stride to force water vapor out of the shoe ensuring dry and comfy feet. Moisture management is enhanced only further by a quick-drying Dri-Lex liner. These shoes wear comfortably for the long haul thanks to an injected PU mid-sole, a Cordura ankle band, and the stability and support of a nylon shank. This shoe runs large, select ½ size below your normal shoe size.
$99.95 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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