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Toko Nordic Sportline Kick Wax Set
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The Toko Nordic Sportline Set is a beginner’s waxing set-up, with a Sportline Klister universal, Sportline GripWax warm & cold, Plasto Cork and a universal spatula. The Toko Nordic Sportline Set is a perfect waxing setup for beginners, or for use as a compact travel wax set. The set includes Klister universal for the toughest kick conditions and GripWax warm & cold for everything else. Apply and grind it all in with the included Plasto Cork and spatula. Sportline waxes are formulated to be forgiving, so if your application technique isn’t exactly Olympic caliber, your kick will still be darn close.
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$27.95 
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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