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Toko Grip & Glide Wax
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The Toko Grip & Glide Wax is a liquid wax spray that makes it easy to maintain your waxless Nordic skis. The Toko Grip & Glide Wax is a liquid wax spray for Nordic skis with mechanical climb aids. Developed with the weekend skier in mind, Grip & Glip is a super-easy spray and wipe on treatment. Yeah, we know they're " "waxless" " skis, but that just means they don't need Kickwax because they've got scales. You still want to take care of the bases to make them fast and keep them in good condition. 5 minutes a week with Grip & Glide will keep your waxless skis fast and in great condition for years to come.
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$15.95 
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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