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Toko Base Brush Combi Nylon/Copper
The Toko Base Brush Combi Nylon/Copper is the perfect all-around brush for prepping and finishing your bases. The Toko Base Brush Combi Nylon/Copper is the perfect all-around brush for prepping and finishing your bases. Use the copper side for brushing out, structuring and cleaning dirty bases Use the nylon side for revealing the structure of freshly waxed bases. Toko hand brushes are impressive due to their perfect quality and durability. They guarantee perfectly prepared bases, even for complex structures and in difficult snow conditions. Professionals swear by the quality of Toko brushes, and you will too. –Vendor
$24.95 
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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