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The North Face Bones Beanie
The North Face Bones Beanie hugs your head to keep you warm. Featuring the greatest advance in beanie design in years - a microfleece lining - the Bones beanie won't leave a woven-knit imprint on your forehead when you take it off. Not to mention it's super-comfy, and the simple design looks great.
$14.95 
Bones Beanie
The bones beanie keeps your head warm when it is cool outside but still allows it to breathe so you don't get to hot. The bones beanie was a great purchase and I would recommend it to everyone.
great service
I have bought from you guys twice now. Each time the service was very fast. Very commendable job. As many internet "companies" out there, there are quite a few that do not represent themselves well. Having trust with a company online is key, and you have mine. Thanks again, Mike
Good Beanie
I am quite impressed with this beanie, very nice colors, and it did wonders for keeping my head warm, and adding a little style to the ride.
Good Headgear
Great all-round beanie. Warm and soft most all of the time. My only warning is that it tends to hold a bunch of sweat which can get rather cold on your head after the sun goes down.
I usually don't like hats
I have long hair and do not usually wear hats, but this one is warm w/o being scratchy or annoying. Has windstopping fleece around the forehead and ear area, so you don't get cold or weird marks on your skin.
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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