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Swix Waxing Iron Econ 110v
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Makes heat, low cost, will travel. The Swix Economy Waxing Iron is economical and effective. Ergonomic design is combined with an easy-to-understand dial that adjusts for the optimum temperature to the type of wax youre using. Makes heat, low cost, will travel. The Swix Economy Waxing Iron is economical and effective. Ergonomic design is combined with an easy-to-understand dial that adjusts for the optimum temperature to the type of wax you’re using. Use the included guide, set the dial to your temperature and go when the light indicates the iron is ready. Combine with the Wax Table [SWI0031] and XC Profile Vice [SWI0005] and you’ll have a top-notch setup for your garage or basement.
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On Sale
$89.95 $80.96 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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