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Swix Tour Pack 4
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Waxing kit to go. The Swix Tourpack 4 packages three common waxes—Blue Extra, Violet Special, and Red—with a cork and scraper in a convenient zippered pouch. Now it’s that much easier to make sure you have the right kick wax and tools handy when you’re traveling.
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On Sale
$21.95 $19.76 
Hard to Find Item
I searched everywhere, here in town as well as on the Internet. You were the only source that had the skiwax kit that I was looking for. I ordered it, and in a flash it arrived. Thanks so much! Your service and inventory are great.
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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