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Swix Red Quick Klister
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Swix Red Quick Klister may be the only thing standing between you and an afternoon of frustration. The Swix Red Quick Klister is a handy little tool that may be the only thing standing between you and an afternoon of frustration. Red Quick Klister rolls on from the container in a thin layer for an easy, fast application, far removed from the toothpaste tube and sacrifice scraper you’re used to. This means if you’re out there and the snow turns into ball-bearing wet corn, you can slap on a layer of Klister and kick with confidence.
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On Sale
$14.95 $13.46 
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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