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Swix Hexagonal Glider Wax
Your plank(s) are slow and weak! Swix Hexagonal Glider Wax will make them fast! Available in three colors to match the snow conditions, Hexagonal glider will last longer and go faster.
$7.95 
more like 2.5
This wax is not very good unless you iron it in, and if you do iron, the wax is pretty expensive, comparatively. A block of CH (which is probably a better wax) costs 6 dollars, and a block is 60 grms, but a block of F4 which is 60 grms costs 7+ dollars, getting back to the iron don't rub on idea, it takes FOREVER to completely rub in the wax, a lot longer than it does to rub in kick wax. Go with the paste stuff if you want a universal wax that does not require ironing, scraping, and brushing.
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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