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Swix Caploc Combi Vise
The Swix Caploc Combi Vise is a versatile, highly portable tuning tool for skis and snowboards. The Caploc Combi secures to a table with screw clamps, and has both a flat top for base preparation, as well as a set of clamps that hold the board or ski for edge tuning. The flat top folds out of the way so it doesn't interfere when you're getting your edges razor sharp, and the whole vise is simple enough that it will hold any board or ski, regardless of shape. If you want to baby your board or skis on the road, the Caploc Combi Vise is the perfect way to do it.
$179.95 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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