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Swix Bronze Medium Coarse Brush
The Swix Bronze Coarse Brush is an all-purpose brush for soft to hard waxes. Use it as your main brush for recreational ski tuning, or as second brush on fine structures for high-level racing. Swix brushes are designed for brushing wax out of the structures (base patterns) in ski bases and snowboards after you have used the acrylic scraper [SWI0022] to remove the bulk of applied wax. The brush should be used in one direction only: from tip to tail.
On Sale
$23.95 $16.77 
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
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