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Swix Bronze Coarse Brush
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The Swix Bronze Coarse Brush will get your plank(s) gliding super fast. Use the Bronze Coarse Brush before you wax to get all the gunk and junk off your bases. After waxing and scraping, use it again to get rid of the extra, speed-sapping wax. Be sure to always brush firmly from tip to tail. Not only will using this tool keep your bases prepped for maximum wax bonding, but it will also ensure that your wax-job remains pure. And that’s something we can all appreciate.
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On Sale
$24.95 $22.46 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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