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Swix BP88 Base Prep Wax
The Swix BP88 Base Prep wax is the first layer you should apply to new skis or snowboards, or use it as economical travel wax. This is a special CH blend requested by World Cup technicians for use during initial base preparation and travel waxing. It is economical, yet still made with a blend of the highest quality paraffins and microcrystalline waxes.
On Sale
$6.95 $4.52 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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