|
|
Swix 5mm Plexiglass Scraper
The Swix 5mm Plexiglass Scraper is a must-have for home ski waxing jobs. After ironing in your wax, use the long edge of the scraper to remove any excess material. Put some grunt into it!
On Sale
$6.45 $4.52
Swix 5mm Plexiglass Scraper Great scraper! Works as advertised.
|
Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.

One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.

|
|