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Swix 3 Piece Vise
Keep those skis where they belong. The Swix 3-piece Vise can be attached to any table and will hold all but the fattest of skis securely in any orientation. Keep those skis where they belong. The Swix 3-piece Vise can be attached to any table and will hold all but the fattest of skis (up to a 90mm waist) securely in any orientation. Easier by far than making your kids hold your skis to wax them (Note: Don’t do this!), and much less dangerous. The 3-piece Vise is perfect for all-mountain and carving skis, holding them at three points along the ski with height adjustments at tip and tail to make your work that much easier.
$149.95 
swix vise
This is an awesome vise - super easy to set up and use for mounting, waxing, edge filing and de-burring. It securely holds your gear in flat or upright modes. Totally mobile too; it clamps to hotel desks and bathroom counter tops for on the road use. Killer product.
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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