runner

Heart

Heart Rate Info

Solitude Lift Tickets-2 Day

At the top of Big Cottonwood Canyon, UT, nothing stands between you and your Solitude. Known for non-existent lift lines, deep Wasatch storms, and an average of one person per acre, Solitude Mountain Resort is the most aptly named resort around. At the top of Big Cottonwood Canyon, UT, nothing stands between you and your Solitude. Known for non-existent lift lines, deep Wasatch storms, and an average of one person per acre, Solitude Mountain Resort is the most aptly named resort around. Add to that 2000-plus feet of vertical, eight lifts, 500 inches of annual snowfall, three magnificent bowls - including the incomparable Honeycomb Canyon, and you’ve got the perfect resort vacation. Save time and money by purchasing your discounted lift tickets to Solitude online through Backcountry.com. Purchase the Backcountry.com exclusive 2 consecutive days ticket for just (not available at Solitude) because we know you’ll like enough the first day that you’ll want to come back for more. We'll mail them right to your house and they're valid any day all season. When you're ready to find your Solitude and a whole lot of untracked powder with zero lift lines, grab your tickets and head straight for the lifts-no waiting in line with a voucher. **SHIPPED UPS: SIGNATURE REQUIRED. UPS DOES NOT SHIP TO PO BOXES.

 

Solitude Lift Tickets-2 Day

$77.00


Training Tips

For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster.  Once you get to the top, continue on increasing your speed as much as possible.

After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds.  Multiply that result by four to get your beats per minute.  Your next interval should start before your heart rate is less than 60% of your maximum.



The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance.  For optimum health, include at least two of these groups in three workouts per week.

Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.



Prana Saturn Knit Beanie - Womens

Heart Rate Monitor Review * Heart Rate Info * Articles

heart-rate-monitor-review.com 2004 and beyond
All rights reserved

Solitude Lift Tickets-2 Day