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Smith Brim Beanie
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The Smith Brim Beanie is for the cool guy in all of us. The Smith Brim Beanie is for the cool guy in all of us. Smith knows that you want to look good on and off the slopes. Fleece lining adds warmth while the brim has the job of blocking sun and snow from your eyes. Take this one with you from the terrain park to the skatepark and keep it on for a night on the streets.
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$19.00 
Nice looking, but not functional
The Smith looks good but performs badly. It sounds as if threads are popping if you stretch it a little and it's not windproof at all. With the slightest breeze you feel as if your head is in the freezer. Not a good choice for skiing, biking, or any active sport that invovles motion in the cold.
Fantastic
This hat is fantastic. I got this hat for Christmas and it is now one of my most favorite hats. It looks great and is super comfortable. It is not that warm, but that is not really the point. Overall I think this hat is fantastic.
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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