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SmartWool US Ski Team Sock
If a sock is good enough to become the Official Sock of the US Ski Team, it's a pretty good bet its gonna be good enough for your dainty dogs. Smartwool's US Ski Team Sock provides medium shin cushioning to take more of the bang out of boot bang, so you can log more vert this winter than any of your teammates. The US Ski Team Sock features Smartwool's Smart Fit System, which combines an elastic arch and ankle brace with an instep flex zone for unparalleled fit and comfort. Flat-loop toe seams reduce hot spots around your toes, and the over-the-calf height of this sock ensures it doesn't bunch up inside your boots. The unique blend of wool, nylon and spandex yields an elastic sock that staves off sweat and odor and holds its shape for seasons to come.
$20.95 
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Training Tips
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
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