SmartWool Ski Sock

SmartWool Ski Sock - Medium

Remember the days when a sock was just a sock? Now socks are just as high tech as your outerwear, and honestly, our feet are thankful for it. Smartwool's Medium Ski Sock provides medium shin-cushioning to take more of the bang out of boot bang; because, really, who wants bruised shins all winter long? The Medium Ski Sock features Smartwool's Smart Fit System, which combines an elastic arch and ankle brace with an instep flex zone for unparalleled fit and comfort. Flat-loop toe seams reduce hot spots around your toes, and the over-the-calf height of this sock ensures it doesn't bunch up inside your boots. The unique blend of wool, nylon and spandex yields an elastic sock that naturally wicks sweat, staves off odor, and holds its shape for seasons to come.

$18.95

Training Tips

You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.

Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.

As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.

When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.

SmartWool Ski Sock - Light

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SmartWool Ski Sock - Medium