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SmartWool Medium Skiing Sock - Women's
Put the Medium Ski Socks from SmartWool on your precious feet and don't let another day of skiing take its toll on your toes. Engineered padding and fit, just for a woman's foot, make any boot more comfortable. SmartWool's well known ability to combine natural and synthetic fibers makes a sock that is warm and dry.
$18.95 
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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