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SmartWool Light Skiing Sock - Women's
Get your feet into a pair of Women's Light Skiing Socks from SmartWool. These awesome socks have a unique blend of natural and synthetic materials with a dash of elastic for a smooth fit. Their famous seam-free toe eliminates any chance of discomfort. They are made with well-placed padding and fit that has been engineered just for a woman's foot.
$17.95 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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