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Smartwool Kids Ski Racer
The SmartWool Kids Ski Racer Sock use the same intelligent features found in ski socks for mom and dad. Kids love to ski, especially when they are warm and comfortable. SmartWool knits in a form fitting arch support to keep these racy socks from bunching or wrinkling. Light padding is woven into the heel and shin to smooth out bumpy terrain and keep junior comfortably screaming down hill. As with all SmartWool socks, the Racer is treated to eliminate odors and is naturally soft and itch free.
$10.95 
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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