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Prana Saturn Knit Beanie - Womens
The Prana Saturn knit beanie features rich multicolored accents, highlighting thick Saturn-like rings for an out of this world look. The loose knit yarns hug your head to keep cozy and can be pulled down over your ears for extra warmth. –Vendor
$21.95 
fun and functional
Love the warmth and style. Received lots of compliments. Prana a great brand.
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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