Package Gift Certificate

Nothin' says lovin' like the gift of gear. Isn't that how the saying goes? In any case, the recipient of one of our slick electronic “Gear” Certificates will love the convenience of receiving a gift via email that they can immediately redeem online. With thousands of the best outdoor products, Backcountry.com has something for everyone. You can order multiple gear certificates for the same amount at once, and can send each to a different person if you'd like. After you click ‘Add To Shopping Cart,' you'll be prompted for each recipient's email address and name, with space for a gift message. To order certificates for *different* amounts, you must order each separately—after you've added the first certificate to your cart and completed the recipient information, click ‘Continue Shopping,' and make your way to the gift certificate page once again (to do this conveniently, enter BCS0021 in 'Search' box). Expires 2 years from the date of purchase. GIFT CERTIFICATES ARE SENT VIA EMAIL; RECIPIENTS WILL NOT RECEIVE A HARD COPY.

$25.00

Training Tips

If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.

You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.

Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.

As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.

Smartwool Medium Skiing Sock - Women's

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Package Gift Certificate