Nixon Earflap Visor Beanie

The Nixon Earflap Visor is warm enough to be worn solo, but also fits perfectly under your helmet. The thick acrylic weave will keep your ears nice and toasty.

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~~$19.95~~ $17.96

Training Tips

Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.

Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.

One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.

Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.

Bridgedale Ski Midweight Sock

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Nixon Earflap Visor Beanie