|
|
Mountain Hardwear Dome Perignon
The Mountain Hardwear Dome Perignon Winter Hat is a classic vintage of warm, fleecy hat. Polartec Thermal Pro Nailhead fleece makes up the Dome, making it soft, comfy and light, all nice characteristics on a noggin topper.
$29.95 
This hat rocks!
In Minnesota the winters are cold and windy. After purchasing this hat, I tested it out at -20 deg F (-40 deg F wind chill). My ears stayed warm, much warmer than any other winter hat I've owned. Windstopper lining around the ears is outstanding. The Dome Perigon is definitely a 5 star winter hat. Because the hat has windstopper it may be a bit warm for many folks at 32 deg.
|
Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
|
|