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Horny Toad Maybelle Hat - Womens
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The Maybelle Hat from Horny Toad is a feminine beanie with kickass attitude. The cable-braided soft acrylic styling and casual X-stitch brim is simple while still fun for the free spirit. The 100% acrylic fabric is soft, durable and comfortable, and is designed to keep you warm while you’re boarding or hanging with your buds.
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On Sale
$21.95 $15.35 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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