Horny Toad Lava Lid

Horny Toad Lava Lid - Womens

The Horny Toad Lava Lid is cute enough to wear casually, but'll also keep your noggin warm through brisk fall belays. Horny Toad's Atomic knit pattern gives the Lava organic texture and consistent shape.

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~~$25.95~~ $20.25

Training Tips

You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.

Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.

As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.

When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.

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Horny Toad Lava Lid - Womens