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DAKINE Tune Up Kit - Standard and Mini
DAKINEs Tune-Up Kit is a great solution for those who have always wished for an ultra portable tuning set. The Standard and Mini Tune-Up Kits come complete with everything youd need to perform basic work on your skis or snowboard. DAKINE’s Tune-Up Kit is a great solution for those who have always wished for an ultra portable tuning set. The Standard and Mini Tune-Up Kits, little brother to DaKine’s Deluxe Tune-Up, come complete with everything you’d need to perform basic edge or base work on your skis or snowboard. The Standard Tune-Up Kit includes: 10” file, 10” wax scraper, pocket stone, P-tex (2 sticks), all-temperature wax, Scotchbrite pad, and tuning instructions. To close the deal, DAKINE has packaged these components in a slim compression molded case that zips closed. The Mini Tune-Up Kit includes: torque drive with 5 bits and a 8/10 mm wrrench, fluori-wipe wax for all snow temps, and gummy stone for edge tuning all wrapped up in a compression molded case with zipper.
$24.95 
DAKINE Tune Up Kit -Mini
Excellent Tune Up Kit. Great price for what you get, and the quick wax is awesome!!
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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