DAKINE Deluxe Tune Up Kit

With its slim, sleek zipping compression molded case and full array of tools, DAKINE's Deluxe Tune-Up kit is designed to go anywhere and provide you the means do most any tune job. The Deluxe is a step above it's little brother, the Dakine Tune-up Kit. The Deluxe includes an edge tuning tool, wire file cleaning brush, and metal scraper. This is in addition to a 10” (25cm) file, 10” (25) wax scrapper, pocket stone, 2 P-tex sticks, all temperature wax, Scotchbrite pad, and tuning instructions. With the Deluxe you'll be able to repair your damaged bases, fine tune your edges, and give your board(s) a fresh wax wherever the snow takes you.

On Sale
~~$44.95~~ $31.47

Dakine Deluxe Tune Up Kit
The package is great. It has everything that you could ever think of for a waxing kit. Everything is held up to Dakines reputation of perfection. I won't buy anything else. My board is waxed and ready!

Training Tips

Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.

Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.

Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.

Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.