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DAKINE Dakine Ringer Beanie
The DAKINE Ringer Beanie has the smooth look have a hand-crocheted hat. The low-key style and subtle stripe of this beanie add to its homemade look. An all acrylic knit stays dry and warm.
$20.00
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.

One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.

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