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Bridgedale Womens Ski Sock
Finally women get a ski sock that is warm in the toes and not too tight around the calf in the Bridgedale Women's Ski Sock. An articulated Y-Heel and Forward Flex technology provide a perfect fit inside any boot, while preventing bunching at the front of the ankle. Thick padding up front on the shin cushions impact from today's stiff boots.
On Sale
$17.90 $12.53 
Bridgedale Womens Ski Sock
In temps of -45F, I had serious doubts as to whether any sock would keep me comfortable. The Bridgedale sock is extremely well fitting and comfortable, and kept my feet warm and dry all day! I would definitely recommend it!
Bridgedale Womens Ski Socks
These socks are great! They don't slip down with activity or even when you remove your ski boot. They're warm as toast but aren't too bulky. I bought two pair and am very glad I did.
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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