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Bridgedale Snowsport Sock
If your feet get cold and tired during winter sports, the Bridgedale Snowsport sock is for you. It has strategically placed padding for protection, comfort and warmth in the heels, toes, shins and arch. An articulated Y-Heel and Forward Flex technology provide a perfect fit inside any boot, and prevent bunching at the front of the ankle. If you snowboard, alpine ski or telemark your feet will rejoice when you put this sock on and hit the snow.
On Sale
$17.90 $12.45 
not bad
Pretty good comfort and warmth. The only drawback is that VELCRO(r) sticks to them pretty bad and pulls the fibers.
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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