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Bridgedale Ski Sock - Women's
Finally women get a ski sock that is warm in the toes and not too tight around the calf in the Bridgedale Women's Ski Sock. An articulated Y-Heel and Forward Flex technology provide a perfect fit inside any boot, while preventing bunching at the front of the ankle. Thick padding up front on the shin cushions impact from today's stiff boots.
$17.90 
Bridgedale Womens Ski Sock
In temps of -45F, I had serious doubts as to whether any sock would keep me comfortable. The Bridgedale sock is extremely well fitting and comfortable, and kept my feet warm and dry all day! I would definitely recommend it!
Bridgedale Womens Ski Socks
These socks are great! They don't slip down with activity or even when you remove your ski boot. They're warm as toast but aren't too bulky. I bought two pair and am very glad I did.
Great ski sock!
I bought two pair and loved them both. Feet were warm and dry. Didn't slip down even when taking off my boot. Soft even without a liner.
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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