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Bridgedale CoolMax Liner
The Garmont CoolMax Liner sock takes it's job as a moisture wicking layer seriously. Designed to be worn under other Bridgedale's when you know you'll be encountering extremely moist conditions, like during spring mountaineering, this Liner mimics the supportive shape of the heavier sock. The result is a system that fits together precisely to keep your feet comfortable and dry. The CoolMax is tough enough to be worn on its own, should temps rise or you need to air out your other socks.
On Sale
$16.95 $12.71 
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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