Arc'teryx Fresh Toque Beanie

Arc'teryx Fresh Toque Beanie

The Arc’teryx Fresh Toque Beanie adds a new look to a trusted headwear style. Fresh styling sets this cold weather hat apart from the pack. Smooth colors add low-key flair to your cold weather getup.

$24.95

Training Tips

As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.

When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.

Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.

Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.

Smartwool Ski Light Cushion Sock

Heart Rate Monitor Review * Heart Rate Info * Articles

Arc'teryx Fresh Toque Beanie