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Alta Lift Tickets
Alta is for skiers, and skiers love Alta, Utah. With more than 500 inches of annual snowfall, incredible terrain, and a brand new high-speed quad, whats not to love? Alta is for skiers, and skiers love Alta, Utah. With more than 500 inches of annual snowfall, more than 2000 feet of vertical, incredible terrain, and 12 lifts, including a brand new high-speed quad, what’s not to love? Let’s make the deal even sweeter. Buy an Alta voucher from Backcountry.com and save money (regular ). Experience Alta’s legendary pow and steeps, and try out your new moves in Alta’s expanded terrain park. Get more bang for your buck and squeeze in a few more pow laps as well. The vouchers are good any day all season long. *SHIPPED UPS: SIGNATURE REQUIRED. UPS DOES NOT SHIP TO PO BOXES.
On Sale
$47.00 $43.00 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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