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Suunto Foot POD
The Suunto Foot POD is a speed and distance sensor for running that sends data to your Suunto T6 watch. Wireless technology makes the POD a no-brainer, just hook it to your shoelaces, put on your T6 and get running. Dual acceleration sensors measure your stride length for accurate speed and distance data. Coupled with the Heart Rate Monitor function of the T6 you'll have all the data you need to maximize your training potential.
$99.00 
works great
Has done a pretty accurate job on measuring distance on flatter terrain. Have not gone into the mountains yet so not sure of that accuracy. But it is great to have this info available with the heart rate monitor. A little pricey overall but nice having an integrated system of devices and software.
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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