Polar S625X Watch

Wearing the Polar S625X running computer is like taking a performance lab with you on every workout. All the heart rate, running and cycling data you will ever need is available right on your wrist. The S625X delivers continuous running speed without relying on where satellites are positioned, or the alignment of your birth planets. With the optional cycling and power sensors and enhanced training tools like the Polar OwnOptimizer recovery test, plus altitude and ascent readings for route profiles, the S625X lets you cross train and put the power of information to work for you. The S625X is PC compatible Comes with a Polar WearLink 31 coded transmitter and S1 Foot Pod. –Vendor *Available for US shipment only.

$349.95

Simply the best
The best heart rate monitor I have owned. I have owned polar Accurex Plus, S520, and S710, Suunto x6 HR, and cardiosport monitors and this is the best. The running distance speed was accurate to 50m over 5.9km before it had been calibrated! The only negative is that it doesn't have auto start/stop when cycling (like the 700 series does).

Training Tips

Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.

As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.

When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.

Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.