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Polar S210 Heart Rate Monitor Watch
If you're an athlete looking for training guidance, you'll get everything you need with the Polar S210 Heart Rate Monitor watch. You can program the watch to store the training parameters (TZ, timers, recovery) of your five most popular workouts. Just select the workout on the watch, put on the transmitter, which is included, and get going. The S210 will coach you through your workouts. *Available for US shipment only.
On Sale
$199.95 $179.95 
Polar S210 Heart Monitor
If you believe that an accurate heart rate monitor for your exercise is important, this is the product for you. It is a little bit difficult to master at first but with a little patience and a little help from a friend you should be very happy with the product. I am using it for swimming and it works great.
Great
Great piece of gear- I have worn it swimming, skiing, everywear; it's also super easy to use.
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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