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Polar Outdoor Sports Booklet
Learn more about adventure sports with the Polar Outdoor Sports book. The Polar AXN Outdoor Computers will change the way people approach adventure sports. The blending of internal with external information has been missing for these athletes and enthusiasts. Whether your drawn to the outdoor lifestyle to reduce stress and enjoy nature, or you're an extreme athlete looking to challenge yourself, you'll get the complete story. The Outdoor Sports book is your guide for getting the most from your outdoor adventures. *Available for US shipment only.
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$9.99 $6.99 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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