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Polar F92Ti Heart Rate Monitor
The Polar USA F92 Ti Heart Rate Monitor is a super techy, and tech-looking set-up. We took the guts of the M61, wrap it in a titanium case, and bring you the F92 Ti. With the ultimate combination of comfort, design and sports functions, it is designed to lead you through your workout then be your watch for the rest of the day. The F92 Ti features the WearLink Coded Transmitter made from a soft, fabric material. The electrodes, which pick up the heart signals, are integrated right into the strap for added flexibility and comfort. The Coded feature eliminates interference from other heart rate monitors. OwnIndex will determine your fitness level, track your improvements, and provide motivation. The OwnCal feature counts the calories and fat that you burn and the new OwnZone feature will automatically determine each day's target zone. The F92 Ti is the perfect choice for the person looking for exercise guidance and style. –Vendor *Available for US shipment only.
On Sale
$249.95 $229.95
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.

You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.

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