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Polar Display Protection Shield
The Polar Display Protection Shield protects the face of your Polar heart rate monitor watch from extreme conditions. If you're worried about your watch taking as much of a beating as you do out there, get a Display Shield and extend the lifetime of your training companion. *Available for US shipment only.
On Sale
$7.99 $5.60 
Light protection
The watch is already pretty big but as I wanted to start wearing it during summer activities (hiking, mtn. biking, etc) I thought this might be a little cheap screen protection. It is a little hard to take on and off but seems to be doing an ok job. So far I have not torn it off. Sometimes the display is a little harder to read.
Insurance for your watch
I bought 2 of these when I bought my watch. I am very pleased with fit and quality. The 'Display Protection Shield' is made of a somewhat flexible material. I've bumped it into walls/furniture, etc. with gnarly a mark on the shield but the nicest feature is that it cushions the blow, so I avoid the fingernails on a chalkboard reaction that I had when I have ground my other watches against rough surfaces. Bottom Line - For very little money it's good insurance.
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Training Tips
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
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