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Nixon Venture Watch - Men's
The Venture watch by Nixon is rugged and ready for adventure. With timeless good looks and solid features the Venture can take you anywhere. The Venture's made for climbing corporate ladders during the week and scaling mountains on the weekend. Custom formed stainless steel makes the case distinct and durable. A built in light illuminates the face during the dark of night. Never miss your boat with the help of a numerical date indicator. Solid stainless links are secured by a double locking clasp to keep this classic timepiece in place. AVAILABLE FOR US SHIPMENT ONLY.
$119.90 
Great Watch
This watch is great. Doesn't scratch. Have not had any problems with it. Recommend to any buyer. Looks great.
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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