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Nixon Super Rover Watch
The Nixon Super Rover Watch is a high-end sport watch with a three sub-dial chronograph movement that measures hours, minutes, seconds and 1/10ths of a second. The Nixon Super Rover Watch is a high-end sport watch with a three sub-dial chronograph movement that measures hours, minutes, seconds and 1/10ths of a second. Nixon calls it a Rover because it can go anywhere and take anything. The Chrono function makes it Super. Like other Nixon watches, the Super Rover is built on a platform of water and shock resistancy. It will take whatever abuse you can muster, while the half polyurethene/half steel link design band ensures ultimate comfort against your skin. AVAILABLE FOR US SHIPMENT ONLY.
$199.95 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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