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Nixon Small Player Watch - Women's
The Nixon Small Player learned all of the best moves watching its big brother, The Player. Whether it be out surfing or hitting the city's hot spots, this piece puts the ladies in control. The Small Player delivers the same stylish design and functional features that made its predecessor stylishly successful. Sporting a real diamond, a solid stainless steel, two-tone band, and a 100m water resistant case, this watch is at home both in and out of the surf. Also featured is a double gasket crown, hardened crystal and 3 hand Japanese quartz movement. AVAILABLE FOR US SHIPMENT ONLY.
$149.95 
great watch
This is a classy watch and delivery was extremely fast. Very happy with all aspects of this transaction!
Small Player is sweet
A bit heavy to get used to in the beginning, but I got used to it. It looks and feels like a much more expensive watch - very nice!
Small Player silver
This watch is not cool for a start. Whilst things that are cool will fade, this piece of style and elegance will continue for decades. With a sense of beauty on anyone's wrist this is a must buy. Small detail creates and makes this watch shine. Small diamond in the middle...pure genius. Recommended.
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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