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Nixon Rocker Watch - Men's
Loud with lots of reverb and feedback, the Rocker belts out a kick ass tune when it's on stage, your wrist. Every good Rocker requires a good band – like the big piece of thick, soft leather that Nixon cut, stitched, and studded with metal Nixon logo rivets so it can rock all night and party all day. The Rocker is water resistant to 30 meters, shock resistant, and features Nixon's signature raised bezel design, hardened mineral crystal, a night light, and date indicator. For Nixon quality, this price can't be beat. AVAILABLE FOR US SHIPMENT ONLY.
$89.95 
The Nixon Rocker --- $#%*ing Rocks!
Do you ever wish you were slick hip & cool? Well, your mullet and pocket protector are going to be liabilities. However, you can order a Nixon Rocker from backcountry.com and start your journey toward cooldom. It'll arrive on time and in good shape. Plus, out of all the wanabe poser watches out there (you know what I'm talkin' about), the Rocker kicks all their little behinds. It's tough, the leather is thick, and it even keep good time--so you'll be on time, every time. And the girlies like a man who's on time. So why pay retail for a cool watch? Backcountry.com was cheaper than buying it over the counter...and they are reliable. Whatcha waitin' for? Git one! Sound like a flagrant ad? The Rocker rocks and I love it!
Awesome!!!
All I have to say is that my husband was so psyched about the watch!!! It made me feel that I made a great choice with the Rocker watch. He loves it so much that he can't stop wearing it, although he has plenty other watches.
Wrist support and more
This watch is bad as in good. I wear it at work where I sit at a computer all day. I moved it from my left wrist to my right wrist to give me some support when I'm moving the mouse. It actually gives my wrist support and it feels better. I love this watch it's super cool and a great price. It rocks!
nice watch
Nice watch, but be careful if you have a big wrist...The watch band is sort of cut small.
Great watch.
Stylish. Comfortable. Functional -- it even has a back light.
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Training Tips
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
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